Kind of off-topic, but if your goal is to be in a special operations, then the program I'd use is definitely Crossfit. Holy Crap, I thought I was in good shape (well, my numbers are really good), but I did today's WOD (Max rounds in 20 minutes of 21 jumping pullups and 15 barbell thrusters with 65lbs) and I only got 4 rounds (some lady got 6 rounds and 21 jumping pullups)...I dang near puked (kind of opened my eyes as to what shape I was in)
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